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Acupuncture Shiatsu Wellness

4121 Westerly Pl
Ste 113
Newport beach, CA 92660
714-884-2024

Tag Archives: mindfulness

Finding Stillness: 5 Meditation Techniques

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.

But when the teacher began listing different types of meditation

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